Online coaching

MY ONLINE TRAINING INCLUDES:

  • A zoom call assessment consultation

  • Mobility and flexibly training

  • Weekly customized strength and conditioning training program

  • Video demonstration for each exercise done by me

  • Nutrition guide

  • I check your progress weekly

  • Ask me questions any time

  • Gym programs

  • Home minimal equipment programs

My online training follows the same approach as my in person training. We begin with an assessment session to establish where you need to start with your training. After that I design a weekly program with the appropriate progression based on your level and desired goals. I’m there to support and assist you each step of the way with direct messages and video explanations. I give you nutrition guidance to make sure that you get the proper amount of food to reach your target.

It’s a team effort and we are in this to win together!

 
 


Features & Collaborations